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August fat loss programme starts 1 August!

4 week programme - Sign up now! We know you want to feel better about yourself and we'd like to help you do just that.  This course of 4 workshops during August has been created to help you start… read more

Need a nudge to get your fat loss back on track?

4 week weight loss programme starts 4th July & 1st August - Sign up now! We know you want to feel better about yourself and we'd like to help you do just that.  This course of 4 workshops… read more

Livia listening - she's been there and done it!

Livia listening - she's been there and done it!

Intelligent weight training shapes your body

Intelligent weight training shapes your body

Casual networking & nibbles on 21 June

Well, Fit Freedom's been hosting regular seminars and get togethers for well over a year now and I'm pleased to say our next one is on the near horizon. We've changed format slightly, so it's… read more

A bit of laughter...

A bit of laughter...

A bit of information...

A bit of information...

A snapshot of my eating plan

I thought it might help some of you to get your eating habits back on track if I shared my typical food plan for a week.  This is not a plan for everyone, though, it’s created for me and my… read more

Don't hold back - if it's healthy!

Don't hold back - if it's healthy!

Exercise alone won't do it

Exercise alone won't do it

Fit Freedom at the Business Mums Summit 2011

Fitfreedom would like to thank Business Mums Summit for a fantastic networking day on Monday 10th October 2011. The venue was ideal and the atmosphere enthused many a dynamic lady to promote her business… read more

Fit Freedom at the Business Mums Summit 2011
Fit Freedom at the Business Mums Summit 2011

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