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Just stop eating the sugar!

If I told you that you could have the body you really desired, would you believe me? If I told you that just one little, everyday thing is stopping you, would you cut it out?  Let’s give it… read more

Just stop!

Just stop!

New Year, New You…  Or maybe not!

Well, hopefully you survived the temptations of Christmas and have settled into the motions of 2012.  So many people commit to New Year’s resolutions and there’s real pressure to have… read more

Top Tips for getting through Christmas!

1. Weight train and exercise regularly ​Even if you can't manage to keep up your full regime through the Christmas period, try to keep active over the holiday season with walks, games with the… read more

If you're tempted, make sure you count them!

If you're tempted, make sure you count them!

Go for protein-rich canapes

Go for protein-rich canapes

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