1-1 Competition Coaching Fees

  • Body fat measurements and statistics: £15 each session
  • Individual training programme: £70 and £20 for each training up date
  • Individual food plan: £70 and £10 per food plan update
  • Peak week food plan: £50
  • Posing advice and practice: £30 per hour
  • Personal competition coaching online: £30 per hour, payable in advance (Skype or Facetime)
  • Personal competition training at the gym: £45 per hour if you pay on the day or £120 for four sessions paid in advance.

Includes advice up to and during the day of your show.

After care - post competition strategies and off season planning: £30 per hour.