1-1 Competition Coaching Fees

  • Body fat measurements and statistics: £25 each session
  • Individual training programme: £100 and £30 for each training up date
  • Individual food plan: £100 and £30 per food plan update
  • Peak week food plan: £50
  • Posing advice and practice: £40 per hour
  • Personal competition coaching online: £50 per hour, payable in advance (Skype or Facetime or Zoom conferencing)
  • Personal competition training at the gym: £50 per hour if you pay on the day or £180 for four sessions paid in advance.

Includes advice up to and during the day of your show.

After care - post competition strategies and off season planning: £30 per hour.