Our Programme
With 20 years’ experience in weight training, nutrition and fitness, Livia will develop a fat loss and body shaping programme just for you, depending on what you want to achieve.
The truth is, it has taken years to get out of shape, so it will take the same number of years to get you back into shape.
But it can be done!
The Fit Freedom programme lasts for at least 12 months, again depending on your objectives and it changes every three months, to keep the body challenged.
Fit Freedom Fitness & Weight Loss Programme
Livia with a client in the gym