How does it work?
The Fit Freedom programme is for women who want to lose body fat and the focus of the selected training is to increase your metabolic rate, or your body’s ability to burn fat whilst resting.
The philosophy is to work the body differently for fat burning than you would for stamina and fitness
Step 1: Before your consultation
Prior to your initial consultation with Livia, you’ll be asked to complete a questionnaire on your fat loss goals, health and exercise history, which gives Livia a clear idea of your goals and an understanding of your health and exercise history.
Step 2: During the consultation
During your consultation, Livia will check your current level of fitness with a stationary bike test to see how your body responds to exercise and to identify how much fat you’re burning at each stage (metabolic profiling).
Livia will analyse your results and discuss your goals, wishes and any questions or concerns you may have.
Livia will identify the exact intensity you need to train at in order to burn the most body fat. This is the key to your future fat loss.
Step 3: Following the consultation
Livia will then design your fat loss exercise and eating programme for a year, broken down into three month periods. It is likely to include a combination of low intensity cardio vascular training interspersed with weight training. She will also discuss your dietary needs, sensible eating patterns and how to integrate these with exercise into your lifestyle.
Fit Freedom recommends a re-test and change to your training programme every three months to ensure you’re burning the optimum amount of fat during your workouts.
