Success Stories

Livia is the only PT I trust

I have tried 5 and I have had results this time as Liv got me to eat properly. By doing this I put on muscle and did not spend my week starving. Liv is a caring person who led me into a bikini competition every step of the way. I hated my body until I met Liv. Holidays were always a problem as I spent the whole time worrying about food. I am 5 weeks behind my competition and I still have not gone… read more >

Toby - Brighton

In the past, I'd always struggled to motivate myself to train at the gym. But Livia was highly recommended, and for the past three months I've been seeing her once a week. The sessions are varied, concentrating on different areas and muscle groups each time, and varying the reps and weights each session. Livia seems to have just the right balance between being strict, yet encouraging, and… read more >

Jason - Hove

Livia has been my trainer over the last 2 years, she has helped me gain strength and weight through her detailed training and diet plans. At first I thought gaining weight would be an impossible task, but though Livia's training and diet plan I gained more strength and weight than I thought possible. Her workouts will push you to your limits and will help you achieve your desired… read more >

Lauren - competition posing client

My personal trainer told me that he knew a brilliant posing coach and that I should get in touch with Livia. I'm so glad I did! I have never been on stage before and the thought of stepping out in 6 inch heels and posing in a bikini was pretty scary. Each week I could feel my confidence getting better and with Livia's encouragement I felt ready! I have never thanked Livia properly for how… read more >

Suneth

In my journey as a natural bodybuilder I have worked with several great coaches, but in all honesty Livia Francis is the one that stands out the most as she is an extremely understanding individual who doesn't just tell you to get on with it during challenging times... What makes her extra special as a coach is that she always finds a solution and goes out of her way to provide you as much support… read more >

Gemma, Yoga Instructor from Brighton

This is Gemma, A yoga instructor Brighton who wanted to tone up: "I loved working with Livia with my food plan. Livia took into consideration my IBS and food sensitivities. If I went off track, she was very supportive and encouraging to get straight back on track. When I had holidays and family occasions the food plan was adjusted accordingly. I would highly recommend Livia as a Nutrition… read more >

Steff - Full Comp prep client, Miami Pro competition, 5th June 2016

This is me just before I found out I had one 2nd place at my first bikini comp!  When I entered I never expected to place at all. I had only 6 weeks prep. I was only doing it for fun.  Still can't believe that with liv's help I did not only place but I came 2nd and got my Pro card!  Before the comp I couldn't pose at all and could barely walk in heels.… read more >

Sammie Robinson Full comp prep Miss Galaxy Universe May 2016

I went to Livia in October 2015 with the goal of being able to compete in a bikini competition in 2016. I was overweight and incredibly un-happy with my appearance and needed to set myself a goal in order to do something about how I looked. Livia sorted out my training plans and my food program’s, tweaking whenever necessary. I had regular visits for stats and posing and slowly but… read more >

Sam May Full comp prep Miss Galaxy Universe May 2016

I broke my foot three weeks out of the biggest challenge of my life. An ironman. I was gutted. Having spent three years of my life constantly doing cardio training for various triathlons and half ironman the full was the next big challenge. If I was honest with myself I was also suffering with a massive binge/ emotional eating cycle. Although I trained like a beast I never actually lost any weight.… read more >

Hannah Quinn - full comp prep Miss Galaxy Universe 2016

2 x 2nd Place Trophies and 1x 4th place Trophy In the Summer of 2015 I decided to set myself my biggest physical challenge to date, to compete in my first ever bikini fitness competition! There was only one person I knew who could help me achieve this goal and that was Livia Francis.  I met Livia in 2013 when I started pole fitness lessons with her.  During our lessons… read more >

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