Be positive. Be vigilant. Be gorgeous. Be yourself.

Weightloss, Personal Training, Menopause, Diet & Exercise, Body Shaping and Competition Prep Coach

Livia Francis. Founder of Fit Freedom & Menopause Lifestyle Solution. Mum of three. Thirty one years in health & fitness industry. Pro athlete with Miami Pro, Pure Elite & UFE. Prep coach and online trainer. 1-1 available on request.

Fat loss and body shaping programme

With over 31 years’ experience in weight training, nutrition and fitness, Livia will develop a fat loss and body shaping programme just for you.

The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support.

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Everybody’s been telling me how much weight I have lost. I have even been told I look much younger! I feel fantastic!

Jennifer, Brighton

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Bikini and Figure Competition Training

Livia can offer a 15 week competition diet and training regime (or more depending on your body shape) including personal training, posing practice and stage presentation.

Categories coached by Livia: figure, bodyfitness, bikini fitness model, muscle model, women or men’s physique, plus men’s fitness or muscle model.

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Menopause Lifestyle Solution

The Menopause Lifestyle Solution is a complete nutrition and exercise plan specially formulated for women going through the Menopause.

It teaches women positive habitual eating patterns & beneficial lifestyle choices which reduce toxins in the body and can eliminate Menopause symptoms altogether.

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General Weightloss and Bodyshaping

For women who want a personalised touch to their weightloss journey. As we age we find that the motivation isn’t the same and our bodies tend to plateau. Livia knows the secrets and tricks to making the necessary adaptations for your body goals.

Supported online through zoom classes and accountability and 1-1 if ladies opt for the Premium service.

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I can’t believe that because of you and the support of the Wonder Women, I’m coming out of lockdown with a new and improved body. Not reached the final destination yet but much closer to it and enjoying the journey xxx

Maria

Read our success stories

Be positive. Be vigilant. Be gorgeous. Be yourself.

Weightloss, Personal Training, Menopause, Diet & Exercise, Body Shaping and Competition Prep Coach

Fat loss and body shaping programme

Everybody’s been telling me how much weight I have lost. I have even been told I look much younger! I feel fantastic!

Bikini and Figure Competition Training

Menopause Lifestyle Solution

General Weightloss and Bodyshaping

I can’t believe that because of you and the support of the Wonder Women, I’m coming out of lockdown with a new and improved body. Not reached the final destination yet but much closer to it and enjoying the journey xxx

How to Love your Menopause

Why resistance bands are the secret to changing your body shape

Fatigue in menopause

Jo Morrison

The Menopause Mindset

The Menopause Podcast - an interview with Menopause Pilates

Be positive. Be vigilant. Be gorgeous. Be yourself.

Weightloss, Personal Training, Menopause, Diet & Exercise, Body Shaping and Competition Prep Coach

Everybody’s been telling me how much weight I have lost. I have even been told I look much younger! I feel fantastic!

I can’t believe that because of you and the support of the Wonder Women, I’m coming out of lockdown with a new and improved body. Not reached the final destination yet but much closer to it and enjoying the journey xxx

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