Livia Francis MP Pro Bikini Athelete, Pro Fitness model athlete athlete with the UFE Federation, Pure Elite Pro Athlete and founder of Fit Freedom and the Menopause Nutrition System
Be positive. Be vigilant. Be gorgeous. Be yourself.
Fit Freedom provides personal training, Bikini and Figure Competition Training and no nonsense fat loss and body shaping programmes for women.
The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.
The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support.
Are you ready?
I no longer have a roll of fat hanging over my trousers and I eat double the amount I used to eat! I’m really toned on my arms and legs and my tummy is slowly, but surely, disappearing. Jennifer, Brighton
20th Sep 2018
Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As oestrogen levels fluctuate so will… read more
13th Aug 2018
Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption. Everyday stresses in addition… read more