Livia can offer a 15 week competition diet and training regime (or more depending on your body shape) including personal training, posing practice and stage presentation.
Categories coached by Livia: figure, bodyfitness, bikini fitness model, muscle model, women or men’s physique, plus men’s fitness or muscle model.
30 day supplemented food plan that is tasty and nutritious to lose weight and increase energy levels.
The Fit Freedom Body Cleanse helps you reboot your body and mind and cleanse the body to get you motivated and learn new habitual eating habits to lead to a healthier and better lifestyle.
The Menopause Nutrition System is a complete nutrition and exercise plan specially formulated for women going through the Menopause.
It teaches women positive habitual eating patterns & beneficial lifestyle choices which reduce toxins in the body and can eliminate Menopause symptoms altogether.
Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As…
Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption.…
Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal…
Jessica Valentine is a chartered psychologist who supports women, men and families with depression, anxiety, PTSD, anger management, work related…
Tracey McAlpine created Fighting Fifty, an online magazine, to challenge the perceptions of ageing and offer reliable advice on how to look good…
