Call us: 07931 771 457

Be positive. Be vigilant. Be gorgeous. Be yourself.

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Personal Trainer and Pure Elite Pro Athlete & Coach in Brighton and Hove

Fit Freedom provides personal training, Bikini and Figure Competition Training and no nonsense fat loss and body shaping programmes for women.

The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support. 

Are you ready?

Find out more about the programme

Free Home Workouts by Liv

Livia knows how to get the best results for women wanting fitness and toning, without looking too muscular. Frances, Hove

20th Sep 2018

Fatigue in menopause

Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As oestrogen levels fluctuate so will… read more

13th Aug 2018

Stress and the menopause and relaxation techniques

Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption. Everyday stresses in addition… read more