Be positive. Be vigilant. Be gorgeous. Be yourself.

Weightloss, Personal Training, Menopause, Diet & Exercise, Body Shaping and Competition Prep Coach

Livia Francis, founder of Fit Freedom and the Menopause Nutrition System and MP Pro Bikini Athelete, Pro Fitness model athlete with the UFE Federation and Pure Elite Pro Athlete

Fat loss and body shaping programme

With over 26 years’ experience in weight training, nutrition and fitness, Livia will develop a fat loss and body shaping programme just for you.

The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support. 

Are you ready?

Let's get started

Everybody’s been telling me how much weight I have lost. I have even been told I look much younger! I feel fantastic!

Jennifer, Brighton

Fatigue in menopause

Fatigue in menopause

Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As…

Stress and the menopause and relaxation techniques

Stress and the menopause and relaxation techniques

Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption.…

Hormone Replacement Therapy Pro’s and Con’s

Hormone Replacement Therapy Pro’s and Con’s

Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal…

How the Menopause affects relationships from a male point of view

How the Menopause affects relationships from a male point of view

The devastating effect of the menopause from a male perspective: As we endure the menopause our partners have to cope with it too. The distress on…

11th December 2019

Menopause Nutrition

Back to top