Be positive. Be vigilant. Be gorgeous. Be yourself.

Menopause specific exercise and recipes for a healthier and happier menopause

Livia Francis. Founder of Fit Freedom & Menopause Lifestyle Solution. Mum of three. Thirty one years in health & fitness industry. Pro athlete with Miami Pro, Pure Elite & UFE. Prep coach and online trainer. 1-1 available on request.

Are you feeling overwhelmed with your menopause?

Do you want to feel more energised?

Would you like to reduce your hot sweats, manage your mood swings, tone your body, lose your belly fat, reduce cellulite naturally and manage your weight in peri-menopause, menopause & beyond?

Would you like to find out the secrets to midlife fat loss?

Maybe you would like to manage your insulin resistance, release endorphins, strengthen your bone density, improve your posture, strength and flexibility.

Vickie has taken the initial steps to positive change. Listen to her story on how the live Zooms are working for her and how a personalised food plan and the supportive Fitfreedom community is helping her through day by day.

Want to know more?

Find out more about Remote personal training with Livia, or sign up to the 90 day plan

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