Be positive. Be vigilant. Be gorgeous. Be yourself.

Weightloss, Personal Training, Menopause, Diet & Exercise, Body Shaping and Competition Prep Coach

Livia Francis. Founder of Fit Freedom & Menopause Lifestyle Solution. Mum of three. Thirty one years in health & fitness industry. Pro athlete with Miami Pro, Pure Elite & UFE. Prep coach and online trainer. 1-1 available on request.

Fat loss and body shaping programme

With over 31 years’ experience in weight training, nutrition and fitness, Livia will develop a fat loss and body shaping programme just for you.

The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support. 

Are you ready?

Let's get started

Everybody’s been telling me how much weight I have lost. I have even been told I look much younger! I feel fantastic!

Jennifer, Brighton

I can’t believe that because of you and the support of the Wonder Women, I’m coming out of lockdown with a new and improved body. Not reached the final destination yet but much closer to it and enjoying the journey xxx

Maria

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