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Top Tips for getting through Christmas!

1. Weight train and exercise regularly ​Even if you can't manage to keep up your full regime through the Christmas period, try to keep…

20th December 2011

Fitness Tips and Advice

Fit Freedom at the Business Mums Summit 2011

Fitfreedom would like to thank Business Mums Summit for a fantastic networking day on Monday 10th October 2011. The venue was ideal and the…

21st October 2011

Fit Freedom News

Liv’s Top Tips: Shape your Body and Keep it that way this Winter

Darkness and cold looms over the country and our enthusiasm for exercise dwindles as we wrap our bodies up in cosy clothing and hide our figures…

10th October 2011

Fit Freedom News

WHY IS IT SO HARD TO SHIFT THE BABY FAT?

I’ve spent years fighting the baby fat - bitterly disappointed that my body lost its shape after ‘twin skin’ settled in! I…

10th October 2011

Fit Freedom News

Is my fat loss really ruled by my hormones?!

Hormones play a huge role in the distribution of fat in our bodies as we age and, when tipped out of balance, such as when we’re pregnant or…

10th October 2011

Fit Freedom News

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