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Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the…

19th April 2018

Fitness Tips and Advice

The Menopause

Hot flushes, night sweats, insomnia, low moods, anxiety and joint stiffness are just a few of the symptoms which you may be suffering from when you…

Summer bodies are made in winter

February is here, how are your New Year’s resolutions going? Are you still on track? Millions of people start a new diet in January, but…

2nd February 2018

Fitness Tips and Advice

Projects in 2016

Budapest 2016: Livia worked with students in the ‘Pole Passion Budapest Retreat’ in May 2016 & taught weight loss and body shaping,…

20th February 2017

Fit Freedom News

Posing coaching in Brighton

Posing is SO IMPORTANT and too often over looked as training takes priority BUT if a competitor cannot pose correctly they will not show off their…

20th February 2017

Competitions

Fitness Bikini & Bodybuilding clients/results 2016

May Miss Galaxy Universe 2nd place over 35’s bikini diva Miss Galaxy Universe 4th place over 35’s bikini Diva Miss Galaxy Universe 2nd…

20th February 2017

Fit Freedom News

Personal training goals have been met by many clients in 2016

All their testimonails are on the success stories Toby In the past, I'd always struggled to motivate myself to train at the gym. But Livia was…

20th February 2017

Fit Freedom News

Looking forward to more weight loss successes and competition trophies in 2017

FitFreedom is looking forward too seeing even more weight loss successes and competition trophies in 2017. 'Thee top bikini coach in the…

20th February 2017

Competitions, Fit Freedom News

Competition Season 2016 is well under way!!!

Livia is now a PRO BIKINI ATHELETE having placed second in over 35s bikini category at Miami Pro on 5th June 2016 and won her PRO CARD. Full Comp…

20th June 2016

Competitions, Fit Freedom News

Cassia Mayos

The most amazing bikini designer Cassia Mayos designed my bespoke bikinis for Miami Pro and Pure Elite this year. I also wore her design for a…

Body Power Expo 2016

I was invited by Sarah Donohue, the director of Miss Galaxy Universe to help out at Body Power Expo on the Galaxy Universe stand! We had over 100…

20th June 2016

Competitions, Fit Freedom News

Weight loss & toning personal training

Weight loss and toning personal training is increasingly popular with summer coming and everyone wanting that bikini body!! Whether ladies are just…

20th June 2016

Weight Loss Courses

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