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Advice on diet for Jan 2014 to get back into shape

Try this: Breakfast poached eggs with spinach Chicken breast with salad Steamed Salmon and brocoli White fish with salad Fillet steak cooked in…

19th December 2013

Diet Tips

Plans for FF in 2014

Expanding to encompass the competing world of online weightloss services for working mums... Watch this space...

18th December 2013

Fit Freedom News

Supporting the BCPSA Christmas Fayre brochure

The Brighton College Prep School Association asked local business people, shopkeepers, parents and friends to make a donation to the Raffle, Tree…

16th December 2013

Fit Freedom News

Fit Freedom Client Updates

Sam is a remote client, who has gone from 32.5% body fat 31.3%. She has dropped a dress size and continues to keep In good shape using weights.…

11th December 2013

Fit Freedom News

FitFreedom pole fit goes on…

Fit Freedom's Livia is a qualified pole fitness instructor. Pole fitness is an excellent workout, working all the core muscles of the body.

9th December 2013

Fit Freedom News, Pole Fitness

DAC Masters Figure held in Hamburg on Sat 30th November

I flew to Hamburg to help a client for her contest prep behind the scenes and offer friendship, motivation and moral support for her second time on…

2nd December 2013

Competitions, Fit Freedom News

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