Blog |
Advice on diet for Jan 2014 to get back into shape
Try this: Breakfast poached eggs with spinach Chicken breast with salad Steamed Salmon and brocoli White fish with salad Fillet steak cooked in…
Plans for FF in 2014
Expanding to encompass the competing world of online weightloss services for working mums... Watch this space...
Supporting the BCPSA Christmas Fayre brochure
The Brighton College Prep School Association asked local business people, shopkeepers, parents and friends to make a donation to the Raffle, Tree…
Fit Freedom Client Updates
Sam is a remote client, who has gone from 32.5% body fat 31.3%. She has dropped a dress size and continues to keep In good shape using weights.…
FitFreedom pole fit goes on…
Fit Freedom's Livia is a qualified pole fitness instructor. Pole fitness is an excellent workout, working all the core muscles of the body.
DAC Masters Figure held in Hamburg on Sat 30th November
I flew to Hamburg to help a client for her contest prep behind the scenes and offer friendship, motivation and moral support for her second time on…