Blog Archive: December 2013
Shed the Christmas kilos with our January Weight Loss Course
FitFreedom has a weight loss course starting in January 2014 for those who wish to shed the CHRISTMAS kilos and tone up in the new year. Our New Year, four week weightloss course cost only £90. Email… read more
FitFreedom New Year Weightloss courses for January 2014
Advice on diet for Jan 2014 to get back into shape
Try this: Breakfast poached eggs with spinach Chicken breast with salad Steamed Salmon and brocoli White fish with salad Fillet steak cooked in coconut butter or grilled with steam green veg Also… read more
Plans for FF in 2014
Expanding to encompass the competing world of online weightloss services for working mums... Watch this space... read more
Supporting the BCPSA Christmas Fayre brochure
The Brighton College Prep School Association asked local business people, shopkeepers, parents and friends to make a donation to the Raffle, Tree of Goodwill or Silent Auction. Together we raised… read more
Fit Freedom Client Updates
Sam is a remote client, who has gone from 32.5% body fat 31.3%. She has dropped a dress size and continues to keep In good shape using weights. Next year we hope to see a significant decrease in body fat.… read more