Blog | Fitness Tips and Advice

New Year, New You…  Or maybe not!

Well, hopefully you survived the temptations of Christmas and have settled into the motions of 2012. So many people commit to New Year’s…

27th January 2012

Fitness Tips and Advice

Top Tips for getting through Christmas!

1. Weight train and exercise regularly ​Even if you can't manage to keep up your full regime through the Christmas period, try to keep…

20th December 2011

Fitness Tips and Advice

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