Charles Poliquin is hailed as one of the world’s premiere strength coaches. Charles believes in the power of effective nutrition plans and supplementation to help athletes reach their next performance levels. Elements of his knowledge can be taken and used in the tailoring of an effective body shaping programme.
Please read his articles for valuble information if you are serious aboit shaping up. You may be deficient in vitamins and minerals and if so you need to maintain your health simultaneously to your training.