Fit Freedom weight loss courses
In September Fit Freedom ran a four week weight loss course. Here's the results of one lady who ate well and exercised regularly with Fitfreedom:
Her weight dropped by one kg in 4 weeks
- Body fat went from 28.9 % to 22.3%
- Body mass index ( BMI) dropped from 22.3 to 21.9
- Body fat skin fold measurements:
- Fat on the back of her arms ( triceps) dropped by 3mm
- Fat on her back dropped by 2mm
- Fat on her abdominal area dropped by 4mm
Circumference measurements:
- Upper arm dropped by half an inch
- Waist by one inch
- Thighs by one inch
Because of the success of the weight loss course Fitfreedom will be running another in November 2013 and also January 2014