Here's the photos of how conditioned I became for this natural bodybuilding competition. Remember this condition can only be sustained for a few hours.
Though I was happy with my condition and figure shape I did not place. It's often tough for women who have long limbs, as I do, & less muscle density. It is sooooo hard to build muscle!!! So, for all those ladies out there who are scared to lift weights please don't be afraid. You won't look like Arnie overnight but what you will look toned, younger, shapely, healthy, fit & happy!
Livia/FitFreedom trains ladies how to shape their figures to look good as we age as well as going through to competition standard. My latest figure client placed second in BNBF Masters Figure Southern Regionals in June.