Pole Fit Food plans for the best figure to pole with

In order to float easily around the pole and performing high risk lifts, inverts deadlifts and mounts its 100% easier if your weight is adequate for your frame. Being the correct weight takes immense pressure off your wrists when holding inverts and deadlifts & Livia has the knowledge to helping you get better at your pole work through diet. Livia writes food plans for Polers who want to look their best for Performances, Competitions as well as for novices who enjoy the beauty & fun of pole dancing or pole fit.

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