The competition coaching programme offered by FitFreedom is designed to introduce you to every aspect of natural competition training running up to your stage appearance.
The minimum time needed to prep you would be at least 15 weeks prior to the show & this is also dependent on your body shape and exercise history.
Livia promotes the art of achieving a feminine and toned physique as opposed to unsightly muscle gain as she is a natural trainer and natural body building often takes time to change shape or gain even slight muscle density!
Livia will give you the knowledge necessary to make a decision as to which Federation and category you, as a natural athlete, would like to try & the confidence to step out on that stage and compete or use the information to seriously shape up and look your best.