Who is the programme for?

Fit Freedom programmes are for women who realise:

• You’ve been going to exercise classes for years and still look the same
• You keep trying new diets because they’re not sustainable
• You try every new exercise fad that comes your way
• You’re dieting (again) and it’s still not working

… for women who realise:

• Exercise and diet needs to be a way of life
• You don’t want to keep battling against yourself
• You want to change your lifestyle
• You need a bit of support