Livia Francis (owner of FitFreedom / UFE / Pro & Pure Eliite Pro and MP Pro athlete) is hosting a transformation workshop.
Curious as to how you can transform your figure at any age???
- Inspiring - motivating - fun - informative - food choices
- How to cope prevent overeating
- Training plans
- Food plans/ offseason/ prep/ peakweek/ reverse dieting/ managinging your weight longterm
- Goal setting
- What to expect when training for a Fitness competition
- Posing for fitness shows - bikini- fitness- fitness model - figure - physique
- What to expect from setting HUGE body goals
Lots of like-minded women are attending. Curious as to how they can manage their body weight and health, what ever your age?
Do let me know if you or your friends would be open to finding out more.