Fitfreedom 60 minutes live Zoom classes with Livia & personalised food program that will see your energy soar and the intensity of your symptoms significantly reduce over time
Zoom sessions designed for those with fitness class experience or 90-day Program graduates. Membership is restricted to 25, which ensure optimum coaching. Spaces are subject to availability.
Fast-paced, fun, Live 1-hour Zoom classes Monday to Friday 10:00 am GMT, join in from anywhere in the world.
The session starts with a quick informal two-way chat and warm up. Over the weeks, all muscle groups get attention to achieve healthy, toned and strengthened bodies. Liv concludes each session with a group chat.