Fit Freedom Store
Remote Personal Training with Livia
Menopause specific exercise and recipes to follow for a healthier happier menopause
The 90 Day low intensity, progressive, exercise Plan includes 324.12 minutes of video coaching. With coaching tips from 30 years experience in the health & fitness industry.
To complete the 90 day program successfully, you have:
- an accompanying recipe book
- examples of how to structure your food each month
- a suggested shopping list for each month
- a secret facebook group for support, if needed
The whole 90 Day Plan is £249.50. Or you can pay monthly at £84 per month. You need to be 100% independent to use this option. Click the link to access the menopause shop and take the first steps towards feeling fabulous!
£249.50 or £84 per month
Programme, Monthly
Zoom Live with Livia
Fitfreedom 60 minutes live Zoom classes with Livia & personalised food program that will see your energy soar and the intensity of your symptoms significantly reduce over time
Zoom sessions designed for those with fitness class experience or 90-day Program graduates. Membership is restricted to 25, which ensure optimum coaching. Spaces are subject to availability.
Fast-paced, fun, Live 1-hour Zoom classes Monday to Friday 10:00 am GMT, join in from anywhere in the world.
The session starts with a quick informal two-way chat and warm up. Over the weeks, all muscle groups get attention to achieve healthy, toned and strengthened bodies. Liv concludes each session with a group chat.
£500.00 per month