Fit Freedom Store

UNLIMITED phone, email & text support. A year of training and food plans tailored towards your transformation goals. Also included 1 x personal training session per month at clients gym (distance dependant) 

Livia’s training and food plans tailored towards your transformation goals.

Once a month contact only in person or phone call. 1 x personal training session per month at Livia’s gym or 1 x conference call per month for online clients.

30 day supplemented food plan that is tasty and nutritious to lose weight and increase energy levels. Focusing on gut health and whole food nutrition. The cleanse is designed to reset your metabolism and lose weight over 15-30 days. This is a group cleanse run on facebook with great success.

Monthly weight training and fitness plan with guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

Monthly training plan is for those who are confident in the gym and need no 1-1 coaching. Clients must be advanced gym goers to follow these plans alone.

Our monthly food plan will be tailored to you and your lifestyle and provide guidance on eating sensibly.

The monthly food plan is for those who do not need the personal support offering in the Standard and the premium packages.

Personal training compliments the food and training plans. It ensures that the correct technique is used, which is vital to develop a great shaped body!

Save by booking four personal training sessions. Compliments the food and training plans to ensure the correct technique is used to develop a great shaped body!