Fit Freedom Store

Livia Francis (owner of FitFreedom / UFE / Pro & Pure Eliite Pro and MP Pro athlete) is hosting a transformation workshop.

Curious as to how you can transform your figure at any age???

• Inspiring - motivating - fun - informative - food choices
• Mindset
• How to cope prevent overeating
• Training plans
• Food plans/ offseason/ prep/ peakweek/ reverse dieting/ managinging your weight longterm
• Goal setting
• What to expect when training for a Fitness competition 
• Posing for fitness shows - bikini- fitness- fitness model - figure - physique 
• What to expect from setting HUGE body goals

Lots of like-minded women are attending. Curious as to how they can manage their body weight and health, what ever your age?

Do let me know if you or your friends would be open to finding out more.

UNLIMITED phone, email & text support. A year of training and food plans tailored towards your transformation goals. Also included 1 x personal training session per month at clients gym (distance dependant).

Travel is charged at my hourly rate of £60 per hour plus travel expenses / distance dependant.

Livia’s training and food plans tailored towards your transformation goals.

Once a month contact only in person or phone call. 1 x personal training session per month at Livia’s gym or 1 x conference call per month for online clients.

30 day supplemented food plan that is tasty and nutritious to lose weight and increase energy levels. Focusing on gut health and whole food nutrition. The cleanse is designed to reset your metabolism and lose weight over 15-30 days. This is a group cleanse run on facebook with great success.

Personal training compliments the food and training plans. It ensures that the correct technique is used, which is vital to develop a great shaped body!

Save by booking four personal training sessions. Compliments the food and training plans to ensure the correct technique is used to develop a great shaped body!