Mr JG from Hove

JG has been training with me for four months. His aim is to put on muscle mass and achieve a desire able male body shape.

He is following a strict eating plan which will increase his muscle density over a year to his preferable body weight, shape and size. Here's what he says about training with FitFreedom:

"Livia has helped me gain muscle mass though her intense workout programmes and detailed diet plan. I'm now lifting weights I wouldn't have thought possible when I started and with Livia's expert guidance I've stayed injury free. With each workout session Livia pushes me to go heavier so that I'm constantly progressing with every session. I'm really pleased with the results so far, my appetite has increased, my body weight has increased by 5kg and every few weeks the workouts are changed so there's always something new. If you're looking to gain muscle mass but have been struggling, Livia's PT programme is the one to go for."

18th February 2014

Programme

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