I want to tell you about one of the best things ever happened to me. Someone call Livia Francis. I had always worked out been at the gym goer but due to personal circumstances I couldn't maintain this and as a result I wasn't working out and fell into some really bad eating habits. I couldn't understand why I was not losing weight because I was trying everything that I knew. I knew age was against me so I decided to enlist some help. A good friend of mine recommended that I should get in contact with Liv, otherwise known as "the fairy bod mother", a title which is very well-deserved.
Liv Literally re-programmed me - She quickly showed me that by eating clean, not eating any sauces & by working out with heavyweights, that I would be able to achieve body always wanted. Shortly after I met Liv I got engaged and set the wedding date! This gave me even more motivation to lose all the excess weight. I worked tirelessly and when I plateaued for such a long time and I thought that I couldn't get any smaller, that my target weight was out of reaching distance, Liv not any motivated me, but did some research based on some blood test which I had taken that said my cortisol levels are naturally high therefore I retain fat naturally.
Liv goes out of her way to help her clients. She pushes you hard but also has the empathy to keep you motivated. She shows you that you don't have to spend hours in the gym (especially when you hold a busy lifestyle) and that goals and targets can be achieved. The weight can stay off. In the year that Liv was my Personal Trainer I shed nearly 45lbs. My clothes size drop from 16 to 10 and all my ailments that I had before, have gone. I'm still working with Liv on the 'maintenance diet plan’ and I've made the life decision to lift weights, which I thoroughly enjoy.
Livia, I want to thank you for everything. I did as you told me and it really paid off! Please stay by my side for 'the rest of forever' as you are not only my trainer but you are also my friend.
To anyone any one who thinks they cannot lose weight, who thinks it's not something that they can do for whatever reason be it lifestyle, time or just self-doubt. Please see Liv. Follow her advice and she will change your life and she has change mine.