I weighed 59.8kgs when i started and I am now 54.2kgs. This is without exercise as I was waiting to move back to Worthing! I am feeling motivated and feeling good about myself. Before the cleanse, i was feeling unmotivated and no energy! I also started becoming vegetarian/vegan. I choose wisely on what to eat now and only buy vegan products. I didn't do any proper measurements as I am glad at what I am seeing in the mirror. I am continuing the plan for December. Thank you Livia Francis for your help.